'Ah' and 'Ara Kara' Meditations
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spiritual4u
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11:09 AM
What are the "Ah" and "Ara Kara" meditations?
The "Ah" and "Ara Kara" meditations are ways to work with the creative energies found in Nature and the Universe to help manifest the things you want, whether they are material or spiritual in nature.
How can they help me manifest what I want?
The "Ah" meditation specifically moves the creative energies found in the sex chakra, located around the area of the sex organs, up into the third eye chakra, located between the two eyes and eyebrows. By moving this energy, you shift its expression from creating a baby into creating other desires, such as a home, job or relationship. This is the meditation Dattatreya Siva Baba gave to Dr. Wayne Dyer to share with the world.
The "Ara Kara" meditation specifically references primordial sounds in the Universe for creation and manifestation. Ara strengthens your imagination. Kara brings out the manifestation into physical reality. This meditation calls on the primordial energies of creation, fire and material forces.
How can I learn to do these meditations?
For the "Ah" meditation, sit quietly in a comfortable upright position. You can close your eyes for better focus if it helps. You may do the meditation silently or out loud. This meditation is about the feeling and expression of joy and joyful creative energy, so enjoy your chanting of "Ah" rather than just doing it mechanically.
To begin, focus on the area around your navel. Feel the energy as you repeatedly chant "aaaaahhhhh". Continue the chant as you slowly raise the energies from the navel into your third eye. Let the chant penetrate your third eye as you feel the energies in your third eye.
Now bring in a visual image of what you wish to create at the third eye, as you continue the chant Then, just enjoy the emotional satisfaction of your manifestation, and end the chant.
For "Ara Kara", simply repeat the mantra. While all manifesting relies on joyful creative emotion, for this meditation you are not specifically trying to move your internal energy.
The "Ah" and "Ara Kara" meditations are ways to work with the creative energies found in Nature and the Universe to help manifest the things you want, whether they are material or spiritual in nature.
How can they help me manifest what I want?
The "Ah" meditation specifically moves the creative energies found in the sex chakra, located around the area of the sex organs, up into the third eye chakra, located between the two eyes and eyebrows. By moving this energy, you shift its expression from creating a baby into creating other desires, such as a home, job or relationship. This is the meditation Dattatreya Siva Baba gave to Dr. Wayne Dyer to share with the world.
The "Ara Kara" meditation specifically references primordial sounds in the Universe for creation and manifestation. Ara strengthens your imagination. Kara brings out the manifestation into physical reality. This meditation calls on the primordial energies of creation, fire and material forces.
How can I learn to do these meditations?
For the "Ah" meditation, sit quietly in a comfortable upright position. You can close your eyes for better focus if it helps. You may do the meditation silently or out loud. This meditation is about the feeling and expression of joy and joyful creative energy, so enjoy your chanting of "Ah" rather than just doing it mechanically.
To begin, focus on the area around your navel. Feel the energy as you repeatedly chant "aaaaahhhhh". Continue the chant as you slowly raise the energies from the navel into your third eye. Let the chant penetrate your third eye as you feel the energies in your third eye.
Now bring in a visual image of what you wish to create at the third eye, as you continue the chant Then, just enjoy the emotional satisfaction of your manifestation, and end the chant.
For "Ara Kara", simply repeat the mantra. While all manifesting relies on joyful creative emotion, for this meditation you are not specifically trying to move your internal energy.
Source: Spiritual4u.com
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